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Entries categorized as ‘Health & Fitness’

What can I do in a month?

January 3, 2009 · 1 Comment

Today is January 3rd.

On February 3rd, I turn 35.

35 seems like a big deal, or at least it felt that way ever since turning 34. I find myself at this wonderful place in my life – with kids and happy with the decision to stop at 2 beautiful, healthy, verbal and sometimes too whiny and binky/blanky addicted, little girls.

The business thing is definitely under control, and my plans to expand its growth and potential continue.

I get along nicely with Husband Extraordinaire, who is supportive in all of my endeavors and who offers on-the-money advice when I request it.

As 35 looms, my biggest accomplishment is perhaps letting go of the idea of attaining perfection. My interest today lies more in keeping myself focused, allowing myself indulgences (clothes & shoes, primarily), surrounding myself with caring and supportive and authentic friends, and making sure to actively love my family, and not just say I love my family, and not just assume that saying “I love you” is enough. And, with all things social-drama and work related, I keep this mantra in mind:

Illegitimi non carborundum

So, yes, I feel I’m in a good place as I approach the not-so-big, but big-feeling birthday. And here’s what I hope to accomplish this month:

1. Make headway on my self-published law school admission guidance book so it’s ready for printing and marketing in March. it’ll be here soon!

2. Work, work, work, but not lose my stamina…. the end of my busy season is days away and the end of the season is always the hardest – people are more stressed out, deadlines loom, and expectations may be difficult to manage.

3. Run every day for a week. Then I get to buy myself new running shoes to replace the $30 pair I bought 2 years ago. That’s my motivation for picking back up where I left off with my workouts.

4. Planning my birthday celebration. I’m inviting friends to my house for champagne and cupcakes, and even though I down scaled the original idea to avoid exhibiting ostentatious behavior during our current economic crisis, I still plan to wear my best new strapless cocktail dress from Saks (therefore instilling additional motivation to keep going with the running).

5. Plan my daughter’s 5th birthday, vowing not to go overboard. I swear I’m using e-vite, and not spending more than $250. ($150 of that is for the gymnastics place…..)

6. Enjoy two weekends in Palm Springs: one with my family (involving watching the girls in the pool, watching the girls bike, working during naptimes, and my husband’s BBQ prowess at its best), and one with three close friends (involving premium outlet shopping, tennis, yummy restaurants, a good cocktail or too, and logging some pool time when I am actually able to read a book in the sun).

7. Hosting my book club. Which means actually reading the book I selected. I’ve been so busy reading other things (and I promise to blog about all of the books soon) that this book has so far eluded my attention. Better add that to the list of things I’ll accomplish in Palm Springs this weekend.

8. Welcoming our new au pair from Bosnia. Please, please wish us luck on that one. Please. I maintain such high hopes and faith in people…. let’s hope I don’t start blogging about au pair frustrations anytime soon. (Any good references for Bosnian culture I should know about? Google proves puzzingly elusive on the topic).

9. Lead a nonprofit board meeting by keeping my fingers crossed under the table and praying under my breath, “please, no controversy, please no controversy, please! please!”

10. Get to 1,500 twitter followers. twitter counter certainly says it’s possible. Why not go for it?

11. Continue moving my marketing and web team ahead with changes to my business and to decorating this blog appropriately.

12. Change my business model slightly so I’m not quite so accessible to people who haven’t paid me yet : )

Ok, now I’m off to go for a nice run. Gotta earn those running shoes.

Categories: Friendship · Health & Fitness · Managing Stress · Mompreneur · Parenting · Quality of Life · Reading · Really Good Friends · Self Improvement · Shopping · Volunteer Work

MomwtihMoney’s 6 New Year’s Resolutions

December 31, 2008 · 1 Comment

On January 3, 2008, I found myself inside a CAT scanner.  I thought I was having a stroke and spent the time inside the box imagining headlines along the lines  of, “34 year old mother of 2 and Community Leader …” (you get the drift). Thankfully, it turned out to “just” be a migraine headache, but it was one that lasted 6 weeks, overlapping conveniently with a stomach flu that left me bedridden for 7 days (losing just as many pounds) and barely upright in time for my birthday. Just when I started to feel better and ready to work out again, I was hit by a second bout with the stomach flu. The only good news from all of this is that (a) it was only the flu, and (b) I have kept off post of the 7 lbs. I lost.

The best things I did for myself and my family in 2008: Getting an au pair (allowing me more time to work knowing my girls had a loyal and loving honorary member of the family engaging with them and taking care of their needs), finally succumbing to my years of struggling with a self-image issue and getting the nose job I’ve thought about for 20 years, buying a vacation home where wonderful memories are already being built and traditions already being established, incorporating a non-negotiable weekly date night and spending 4 weekends away with my husband. Oh, and I bought some AMAZING shoes this year. Seriously.

The things I could have done better: kept up the great fitness level I worked so hard to attain, spent less time doing mundane tasks I didn’t need to be doing, I probably didn’t need to shop quite so much, I spent too much time complaining to my husband about how busy I am and not recognizing how much pressure he must also feel (although he certainly never admits to it), maintained a bit more diplomacy and bit less personal ego investment in my role as board chair of a non-profit organization, and of course I should have documented more of my younger daughter’s milestones so there’s not such a huge disparity in the number of pages each of my daughters has filled with precious moments.

So, with all of that out in the open, here are my New Year’s Resolutions for 2009:

1. I will do things to make my life easier, including (a) buying a Mac so I’m not fighting PC viruses constantly; (2) hiring my personal assistant for more hours each week; (3) using a virtual assistant to help me with more mundane tasks; and (4) letting go of control and deciding I’m ok with our au pair driving my kids around town so that I can work when I need to work and use my “play” time more wisely.

2. I will Work Less and Make More by: (1) giving myself a raise (I’m worth it!); (2) creating demand sooner and giving incentives for people who sign up to work with me earlier so that my income is more balanced throughout the year; (3) diversify my business and not let the hours I am available determine how quickly my holdings can grow – meaning I will employ others to assist me as I “think bigger”; and (4) evaluating each task and really deciding whether it’s something I have to handle or whether it can be farmed out to someone else.

3. I will Concentrate on Quality of Life by: (1) joining a better gym that motivates me and has the classes I enjoy at more convenient times and at a more convenient location; (2) spending at least one weekend a month in our newly acquired vacation home; (3) trying not to work in the mornings before school – that should be my time to really interact with my daughters; and (4) not complaining about how hard I’m working to my husband, who is also working incredibly hard.

4. I will Use My Time More Wisely by: compartmentalizing my day – instead of checking twitter and facebook whenever I feel like it, calendar this time into my day in 3 or 4 5-10 minute intervals, and same with time to blog and time to return calls – that way I’ll feel fewer interruptions and won’t lose time as I reacquaint myself with whatever task I left halfway done to pick up the phone call.

5. I will Invest in My Friends by: writing handwritten notes, making time for coffee, meeting for walks, calling people just because, and surrounding myself with people who are supportive, understanding, authenic, interesting, helpful and fun.

6. I will Share My Values with My Daughters by : selecting toys, books, and tv shows that reflect my values (Free to Be is the best Book/CD/DVD on the planet, hands down), showing them that when I’m with them they have my complete attention, and that when I can’t be with them I am doing something important for our family and providing a service that helps people through a stressful time in their life and/or motivates them to create a better life for themselves and their families.

I’m sure I’ll think of more, and I’m sure I’ll continue to be introspective as my 35th birthday rapidly approaches, so stay tuned. I’d love to hear your thoughts, comments, and personal resolutions for 2009. I hope it is a happy, healthy year in which we all work to repair the world.

Categories: Financial Security · Friendship · Health & Fitness · Managing Stress · Marriage · Mompreneur · Parenting · Quality of Life · Really Good Friends · Self Improvement

Resolution #2: A Healthier Version of You

December 27, 2008 · 2 Comments

Good health encompasses so many aspects of our lives – what we eat, how we exercise, monitoring our health. The abundance of things to contemplate in this regard often overwhelms. However, it’s impossible to think about New Year’s Resolutions without considering making ourselves healthier. Here are some ideas:

1. What You Eat: This past year, thanks to reading “Animal, Vegetable, Miracle” byBarbara Kingsolver, I completely changed the way I eat and shop. By eating local, organic produce I am feeding myself and my family healthier foods while helping farmers working to sustain the planet.

2. How You Eat: If one of your goals includes losing weight this year, here are some New Year’s Exercise Tips.

3. How You Spend Your Time: Instead of meeting a friend for lunch or coffee, how about a walk or hike?  Instead of spending an hour a day twittering, how about limiting it to 30 minutes and doing some sit ups and push ups? (Ahem, ahem – talking to myself here).

4. What You Read: Put away People magazine and pick up SELF or Fitness instead. Make fitness and health a culture that surrounds you – the magazine in the bathroom, the book on your nightstand-inspire yourself.

5. How You Punish Yourself: Deprivation doesn’t work. I absolutely must have a dark chocolate fix two or three times a day. That’s not the right thing for me to swear off on my quest for better health. But I can restrict cheese (I eat a lot of cheese and I don’t really need to) and sour cream and would save myself a lot of calories and fat as a result.

Remember – as you work to embrace better health in the New Year, don’t try to change everything about how you eat and exercise. Small changes are best. Start with one thing, you’ll see you don’t miss it -like soda, I haven’t had a soda in years- and then it’s not so hard to cut the next thing. One small change at a time.

Categories: Health & Fitness

7 New Year’s Resolutions for Busy Moms

December 21, 2008 · 1 Comment

For each of the last7 days of 2008, I will share a New Year’s Resolution geared toward busy moms, ending with my personal New Year’s Resolutions on January 1, 2009.

Here is the schedule:

Friday, December 26: Improving Management of Household Finances

Saturday, December 27: A Healthier You

Sunday, December 28: Learning to Ask Others for Help

Monday, December 29: Keeping the Romance Alive

Tuesday, December 30: Making More Money

Wednesday, December 31: Make Time for True Friends (and less time for the others)

Thursday, January 1: MomwithMoney’s New Year’s Resolutions for 2009

Each day, I will provide links to great resources (featuring my twitter tweople to thank them for helping me reach 400 followers this weekend). So, if you have something to contribute to any of these topics, please find me on twitter @momwithmoney.

Categories: Financial Management · Friendship · Health & Fitness · Marriage · Really Good Friends · Self Improvement
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Finding Your First Step to Fitness

December 20, 2008 · Leave a Comment

I go through spurts of working out – a few months at 2 days a week of boot camp, a few months spinning twice a week, a few months jogging, a couple months where it’s a miracle if I take time for a 20 minute walk a few times a week. I’ve been in this rut for a few months (coincidentally coinciding with my busy season at work).

So, today, I took the first step (literally) to get back into a more demanding workout routine. I ran the stadium steps at our local city college. 35 minutes of a real cardio workout and I was hooked.

The Mom with Money Make More, Be More, Do More Dip for Today: Take Your First Step.

Remember, a small change today, then again tomorrow, then again the day after that, and before too long you’ve developed a habit!

Here are 4 suggestions – find the one that resonates with you and make it your First Step to Fitness:

Body & Soul Challenge

Fighting the Frump

Jump Start Your New Year’s Resolutions with Stroller Strides

Wii Fit Mommies

Categories: Health & Fitness · Quality of Life
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3 Ways I Changed My Own Life Today

December 10, 2008 · 1 Comment

I want to put my money where my mouth is. I’m always writing about quality of life. So, I asked myself what needed to happen for me to improve my own quality of life – not in the future, but immediately. Right now. Today.

I came up with this:

1. I want to stop working when I’m in charge of my kids. I usually work on the computer between 6-8:30 in the morning while the kids beg me to watch “Martha Speaks” with them. After being nagged twice, I enthusiastically sit on the couch and pat myself on the back if I’m still sitting there seven minutes later. This is going to change. Immediately.  I thought about what I’m actually accomplishing during this time that cannot wait. It’s the social networking – managing facebook and twitter, and getting rid of all the sales-y and junk e-mails that come in. I need to eliminate this from my daily schedule. Today.

2. I need to exercise more. I love to exercise. I usually exercise 3-5 times a week. I have done every boot camp and spinning class in the book. But I stopped going to the gym while recovering from surgery in July. For a while, my concerted efforts at daily walks/jogs proved fruitful. However, in my busiest season I find that I wake up fully intending to work out and then realize as the sun sets that I never actually got around to it. That is something within my power to change immediately.

3. I need to manage my time more protectively. I will only schedule one event each day. My original schedule for today showed me taking my 2 yo to try out an hour in her soon-to-be pre-school classroom, then going to a lunch meeting with the Sheriff for the non-profit board I chair. I love lunch meetings, and I love hobnobbing with the Sherriff -he’s a great guy and very dedicated to our cause – but I love my daughter more. And with all those LSAT takers chomping at the bit to actually apply to law school, I decided that the lunch meeting had to go on without me and now I will have time to implement goal #2.

How did I take care of #1 and #2? Easy. After weeks of talking with various people touting their skills as Virtual Assistants, I finally found one who I thought understood what I needed and who immediately “got me.” I think I’ll enjoy working with her, so I hired her. And I told Husband Extraordinnaire  (in business circles I refer to him as my Business Manager when I don’t want to be blamed for the decision I’m making) that this would be better for me, better for the girls, and better for him because it will enable me to stay skinny. He approved the expenditure.

I believe the key to using your time wisely is to wisely choose how you use your time.

I absolutely want to be the person who writes personal messages on holiday cards to family, friends, and clients. I want to be the person writing thank you notes for my daughter’s birthday gifts. However, I don’t have to address the envelopes, buy the stamps, or get them mailed. I want to be the person who picks the holiday gifts for my daughters, but I don’t have to be the person who returns the duds or sells off the ones not worth the shipping fees to return. And I don’t feel like I’m passing off these tasks because I’m actively employing those who do help me complete them. I’m contributing to the economy and keeping things moving. (Of course, this is how I justify the new shoes also …)

Ok, and just for the record for those of you who have been following me since my big reading-related announcement last month:

I did read Septembers of Shiraz (liked it a lot), did not read 10o Years of Solitude (sadly, no one else in the book club did either, except for the organizer who called it “depressing”), am about to read The Price of Privilege” for my other book club, and still need to read “Thinking Like Your Editor.” However, I am considering paying my new VA to read that one for me….

Categories: Health & Fitness · Managing Stress · Mompreneur · Parenting · Quality of Life · Reading · Self Improvement · Volunteer Work
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The Dangers of Jogging

October 29, 2008 · 4 Comments

I got this idea during a jog one drizzly Sunday morning. My husband (we’ll call him ‘B’ here) could see the stress overwhelming me and encouraged me to escape the craziness caused by our two preschool-aged daughters.

BTW, I call it a ‘jog’ because I am not one of those runner women. No half marathons, no ripped abs, no energy drinks for me. I just feel a little skinnier after 10 minutes of sweating.

That Sunday, it only took 10 minutes because an idea hit me: Here I am, balancing everything a woman in her 30s-40s is supposed to want to balance, and perhaps my thoughts, ideas, and coping strategies would be motivating to others.

So, here I am. The Danger of Jogging is that I made the decision to add something to my already filled plate.

I hope to address all of the aspects of my life that -in combination- make me so happy and feeling fulfilled and energetic everyday including:

  • appreciating every possible moment with my young daughters
  • enjoying a partnership, friendship and romance with my husband
  • making a quarter of a million dollars a year working from home, on my own schedule
  • serving as board chair of a non profit organization that fills my intellectual and political passions
  • supportive and unconditional friendships and an active social life
  • frivolity, including shopping and time for my favorite guilty pleasure TV shows and movies
  • maintaining a healthy lifestyle emphasizing local organic produce and exercise
  • cooking for my family at least 3-4 times a week (from scratch! Trader Joe’s does not count!)
  • indulging in my knitting habit and lust for reading

So, what does all of this promise for our future together?

Recipes, book reviews, accounts of frustrated mommy moments, how to manage everything with a sense of humor and without getting frazzled, how you can contribute financially to your family while taking care of everyone’s every need AND taking care of yourself…..

So, I’ve titled this blog Mom with Money, and the point of starting it is to help you

MAKE MORE, BE MORE & DO MORE.

And it’s copyrighted so don’t even try to steal it….

Categories: Health & Fitness · Local Organic Produce Passion · Managing Stress · Marriage · Parenting · Quality of Life · Travel · Volunteer Work · Working From Home
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